Kasie Weiss
Castanet Fitness and Health Columnist
Host of Kelowna Fit Tips on Shaw TV
Personal Trainer
- › AFPA Certified Personal Trainer
- › Pre/Post Natal certified Fitness Specialist
- › Neuromuscular Training certified
- › Maya Yoga Certified Trainer
Castanet Fitness and Health Columnist
Host of Kelowna Fit Tips on Shaw TV
Personal Trainer
- › Maya Yoga Certified Trainer
- › AFPA Certified Personal Trainer
- › Pre/Post Natal certified Fitness Specialist
- › Neuromuscular Training certified
Fitness has been a passion and way of life for Kasie for over 14 years, 6 of those years she has dedicated to training and educating her clients and group fitness classes.Kasie strives to transform lives and bring awareness to those on the realistic, simplistic and effective keys to living and maintaining lifelong health and fitness success.
Kasie's individual training, partner training and group fitness clients all benefit from her continuous upgrading education.With implementing training styles such as: calisthenics, plyometrics, strength, resistance, sports specific, flexibility, core training and goal coaching. One will find so many educational and motivational benefits to their training sessions.
As a previous fitness competitor, featured bikini calendar model, personal trainer and mother, Kasie feels she has done it all!Finding balance for family and her career has taught Kasie to "live in the moment." With an active lifestyle Kasie can often be seen enjoying her favourite activities such as: wakeboarding, playing soccer, working out, hiking, running, snowboarding, biking and practicing yoga.
With her tough yet realistic approach, Kasie has transformed many lives and is so blessed to be able to make her dreams become her reality and help others set, reach and surpass their desired goals.
Testimonials
Like so many of you, sporadic exercise has always been part of my life. I would try and work out 3 times a week to stay healthy and fit.... read more...
- Klaudia Ceglarz
In a 10 month period Susie has lost an amazing 58 pounds! read more...
- Suzie
Pre Natal Fitness
An active pregnancy will help to prevent wear and tear on your joints which become loosened during pregnancy due to hormonal changes
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Post Natal Fitness
For some it may be challenging to embrace and enjoy your new post baby body, many women are desperate to lose the weight once the baby arrives
read more...
Website Designer
A special thanks to Zesti Media for building our website! Zesti Media is a local website design firm specializing in website and mobile app development.
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About Kasie