Kasie's Blog

Basic Stretches

Posted November 16, 2011 by Profile Fitness. Filed under Videos Tags: stretches, legs, core, health, fitness

Some great and basic stretches to do to stretch out your legs!

Injury or tight muscles?

Posted November 16, 2011 by Profile Fitness. Filed under Fitness Tags: fitness, health, stretches, workout, yoga,

With the many negative effects that our body is put through due to muscle tightnessâ€¦ some people believe that the pain that they are experiencing is how their body functions, even believing that it is normal to experience the level of discomfort that they are in, and there is nothing that they can do to change their level of pain other than take pain relievers and wish for the pain to go away!

Plank Row Combo

Posted September 26, 2011 by Profile Fitness. Filed under Videos Tags: fitness health workout exercises row back core

Killer plank combo to challange the core, back and obliques

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Latest Blogs

Basic Stretches

11/16/2011 ~ Some great and basic stretches to do to stretch out your legs!

Injury or tight muscles?

11/16/2011 ~ With the many negative effects that our body is put through due to muscle tightnessâ€¦ some people believe that the pain that they are experiencing is how their body functions, even believing that it is normal to experience the level of discomfort that they are in, and there is nothing that they can do to change their level of pain other than take pain relievers and wish for the pain to go away!

Plank Row Combo

9/26/2011 ~ Killer plank combo to challange the core, back and obliques

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Website Designer

A special thanks to Zesti Media for building our website! Zesti Media is a local website design firm specializing in website and mobile app development.
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