HomeGroup Fit Camps in the Park
Profile Fitness Trainings' cutting edge Group Fit Camps offers high intensity training with the most effective fat burning, body sculpting exercises. Our training philosophy involves the use of functional compound movements done in circuit training format for maximum fat loss and muscle toning benefits.
You will improve your heart, lungs, endurance, and overall fitness level with our cardiovascular circuits. As well you will boost energy, reduce stress, improve your posture, tone and tighten muscles and core, not to mention preparing yourself for the demands of everyday life with our functional total-body workouts.
Fall bootcamp starting in Sept 2011
Stay posted for details and online registration!
Blog Posts
11/16/2011 ~ Some great and basic stretches to do to stretch out your legs!
11/16/2011 ~ With the many negative effects that our body is put through due to muscle tightness… some people believe that the pain that they are experiencing is how their body functions, even believing that it is normal to experience the level of discomfort that they are in, and there is nothing that they can do to change their level of pain other than take pain relievers and wish for the pain to go away!
9/26/2011 ~ Killer plank combo to challange the core, back and obliques
Testimonials
6 Week Fitness Transformation with Kasie is the best investment I could have ever made!... read more...
- Kim Maclean
Training with Kasie and the 6 week fitness transformation has been a life changing and eye opening experience! ... I love of life and myself again!... read more...
- Nancy Lewis
Pre Natal Training
An active pregnancy will help to prevent wear and tear on your joints which become loosened during pregnancy due to hormonal changes
read more...
Post Natal Training
For some it may be challenging to embrace and enjoy your new post baby body, many women are desperate to lose the weight once the baby arrives
read more...
Website Designer
A special thanks to Zesti Media for building our website! Zesti Media is a local website design firm specializing in website and mobile app development.
read more...