HomePersonal Training
Certified Personal Trainers
Working with qualified, certified and experienced personal trainers can help you achieve levels of weight loss and fitness success that you never thought possible! Whether you are a busy mom trying to sneak in a work out during nap time, or a time crunched executive... We can get you the results you want!
Personalized Fitness Training Program
with Video Demonstrations
How confident are you with your training techniques and fitness abilities? Have you ever wanted to have a fitness program designed specifically for you, your fitness needs and goals? Get the results and a fresh new routine without paying for a trainer! all while recieving the same benefits!
Profile Fitness Training has developed an inventory of over 500 and growing video recorded demonstrative exercises that will change the way you train forever!
How does it work?
Fill out all of the appropriate health history, goal and Consult forms to have a program designed for you and your training desires! Your input is essential for the assurance that the program is a perfect fit for you! A video designed program will be emailed to you within 3 business days or less! View the exercise routine before you start or take your phone to the gym with you to watch your exercises as you are performing them to ensure proper techniques and form for max results!
Personalized Video Fitness Training Program
4x workouts per program: $155
3x workouts per program: $120
2x workouts per program: $ 85
1x workout per program : $ 50
Total Fitness Transformation:
18 sessions - $52.00 each
Fitness Tune Up:
10 sessions - $55.00 each
Designer Fitness Package:
Pricing varies by number of sessions purchased
Individual Training
Individual sessions - $59.00 each
Fitness Assessment
- $ 99.00 per person ‹ buy now ›
Completing the fitness assessment will give you the ability to track your results as you progress with your health and wellness plan. The only required assessment is the body composition which is used to determine your body’s metabolic rate (the number of calories it consumes throughout a typical day). You can log into the progress tracking area and view your progress over time.
Components of Assessment
- › Body composition analysis
- › Cardiovascular assessment
- › Strength assessment
- › Ease of movement assessment
- › Functional assessment
- › Before and after photos
Fitness Tune Up:
5 week program in wich you will meet with a trainer twice a week to ensure you stay on track! Whether you're and experieced exerciser or a beginner, this program gives you all of the benefits of a personal trainer yet at a fraction of the cost.
Total Fitness Transformation:
6 week personal fitness program in which you'll work one on one with a trainer 3 times per week, this program is only for people who are serious about their goal and ready to reshape their body, increase their strength and eliinate that unwanted body fat!
Designer Fitness Package:
Design your very own monthly fitness training package. You select how many months and sessions per week you would like to conquer all of your fitness goals!
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Blog Posts
11/16/2011 ~ Some great and basic stretches to do to stretch out your legs!
11/16/2011 ~ With the many negative effects that our body is put through due to muscle tightness… some people believe that the pain that they are experiencing is how their body functions, even believing that it is normal to experience the level of discomfort that they are in, and there is nothing that they can do to change their level of pain other than take pain relievers and wish for the pain to go away!
9/26/2011 ~ Killer plank combo to challange the core, back and obliques
Testimonials
6 Week Fitness Transformation with Kasie is the best investment I could have ever made!... read more...
- Kim Maclean
Training with Kasie and the 6 week fitness transformation has been a life changing and eye opening experience! ... I love of life and myself again!... read more...
- Nancy Lewis
Pre Natal Training
An active pregnancy will help to prevent wear and tear on your joints which become loosened during pregnancy due to hormonal changes
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Post Natal Training
For some it may be challenging to embrace and enjoy your new post baby body, many women are desperate to lose the weight once the baby arrives
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Website Designer
A special thanks to Zesti Media for building our website! Zesti Media is a local website design firm specializing in website and mobile app development.
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